رجيم قاسي جدا لمدة شهر


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رجيم قاسي جدا لمدة شهر

رجيم قاسي جدا لمدة شهر: في موضوع اليوم، سوف أشارككم رجيم قاسي جدا يمكنك اتباعه لمدة شهر واحد فقط وسوف ترون النتائج بأنفسكم، يستطيع هذا الرجيم أن ينقصكم ما يقارب 17 كيلو أو حتى 20 كيلو في ظرف شهر..

رجيم قاسي جدا لمدة شهر

 

  • اليوم الأول: في الوجبة الأولى أناناس، وفي الوجبة الثانية أكواز الذرة والسلطة.
  • اليوم الثاني: الإفطار قراصيا والغذاء فراولة والعشاء بطاطس في الفرن
  • اليوم الثالث: عنب طوال اليوم
  • اليوم الرابع: مشمش مجفف في الإفطار وسلطة بالغداء ومعكرونة بالعشاء
  • اليوم الخامس: أناناس بالإفطار وبابايا بالغداء وأناناس بالعشاء
  • اليوم السادس: بابايا بالإفطار والوجبة الثانية هي ستيك أو ريش وربيان بأي شكل
  • اليوم السابع: أناناس وسلطة طوال اليوم
  • اليوم الثامن: عنب طوال اليوم (الزبيب أو الفشار اختياران للعشاء)
  • اليوم التاسع: كوب واحد من القراصيا بالإفطار وفراولة بالغداء وبالعشاء ديك رومي
  • اليوم العاشر: مشمش مجفف بالإفطار، وبابايا بالغداء وأناناس بالعشاء
  • اليوم الحادي عشر: بطيخ طوال اليوم
  • اليوم الثاني عشر: مشمش مجفف بالإفطار وساندويتش أفوكادو بالغداء وبالعشاء ثلاث خضروات مع الأرز
  • اليوم الثالث عشر: عنب وموزتان طوال اليوم
  • اليوم الرابع عشر: أناناس بالإفطار، وفراولة بالغداء ولكم الحرية في العشاء شريطة أن يكون صحي ولا يحتوي على دهن
  • اليوم الخامس عشر: أناناس وسلطة طوال اليوم
  • اليوم السادس عشر: مشمش مجفف بالإفطار بمقدار كوب واحد، بابايا بالغداء، وأناناس بالعشاء
  • اليوم السابع عشر: بطيخ طوال اليوم
  • اليوم الثامن عشر: تين بالإفطار والغداء من اختيارك شريطة أن يكون صحي والعشاء لحم أو مصدر بروتيني
  • اليوم التاسع عشر: مانجو بالإفطار وأناناس بالغداء وخرشف بالعشاء
  • اليوم العشرون: كيوي بالإفطار والغداء من اختيارك (صحي) وبالعشاء نأخذ أي مصدر بروتيني
  • اليوم الواحد والعشرون: أناناس والموز طوال اليوم
  • اليوم الثاني والعشرون: عنب وكرز، والعشاء من اختيارك
  • اليوم الثالث والعشرون: قراصيا بالإفطار وبالغداء ساندويتش من اختيارك (صحي) وطبق بحري بالعشاء أو أي مصدر بروتيني
  • اليوم الرابع والعشرون: أناناس بالإفطار وبابايا بالغداء وأناناس بالعشاء
  • اليوم الخامس والعشرون: بطيخ طوال اليوم
  • اليوم السادس والعشرون: من اختيارك شريطة أن يكون الطعام صحيا ولا يحتوي على دهن أن سكريات مع الإكثار من شرب الماء
  • اليوم السابع والعشرون: نعيد ما قمنا به في اليوم السادس والعشرين
  • اليوم الثامن والعشرون: أناناس بالإفطار وبابايا بالغداء وأناناس بالعشاء
  • اليوم التاسع والعشرون: بطيخ أو عنب طوال اليوم
  • اليوم الثلاثون: بطيخ أو عنب طوال اليوم

 

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